#30 day shred level 2 exercise list plus#

She cues perfectly, sheвЂ™s more personal trainer-y than aerobics-y, and all of the exercises are done at a sane pace where you have the time to do the exercises with proper form.

Okay, maybe not Bob-lovable, but with lines like вЂњSheвЂ™s kicking herself in the ass, literally!вЂќ during butt kicks and вЂњI have 400-pound people do jacks, so you can, too,вЂќ itвЂ™s hard not to love her. All levels include a warm-up and cool down, too.Why arenвЂ™t more DVDs designed like this? I mean, really, itвЂ™s like a beginner, intermediate and advanced workout in one, and I loved Level 1 for days when I wasnвЂ™t feeling very ambitious but wanted to do something. She takes you through traveling push-ups, dumbbell cleans, jump squats and old-school sit-ups. The Jillian who turns 300-pound people into svelte role models. ItвЂ™s the one level where I feel like you get the real Jillian from the show.

#30 day shred level 2 exercise list plus#

Level 2 hits ya harder with walking push-ups, front and back lunges, plus a hammer curl, skaters, plank jacks and planks plus a side twist. Level 1 has you doing rows followed by lunges with bicep curls, butt kicks, punches and oblique crunches. The 25-minute levels get progressively harder as you go, as they are designed to challenge the exerciser as she gets more fit. Three minutes of weight lifting (one isolated movement and one compound movement that works the upper- and lower-body simultaneously), two minutes of cardio drills and one minute of abs. Each level consists of 25 minutes (the package says 20 minutes, but itвЂ™s lying-I know because I was almost late to work two mornings in a row) of hard-core circuit training. The DVD is divided up into three different levels. After doing Rock & Roll MotorcycleвЂ™s 30-Day Shred, IвЂ™m happy to report that it did the job, and then some. And I, for one, plan on partaking in all of that, minus the killing of the turkey, and need a tough workout to counteract that extra helping of mashed potatoes and pumpkin pie. Plus, IвЂ™d heard it was a serious calorie scorcher, which is especially good on a day like today when America actually celebrates naming a turkey, killing a turkey and then stuffing themselves with turkey and other delicacies. And no bad-assness isnвЂ™t a word, but it should be.Д«ecause Erin reviewed Bob-led The Biggest Loser, Volume 1, we thought that to even The Biggest Loser trainer score, weвЂ™d review Jillian Michaels: 30 Day Shred. My husband affectionately refers to her, not by her name, but as вЂњRock & Roll Motorcycle,вЂќ as tribute to her bad-assness. Because of ourВ immense love for Bob Harper, I sometimes feel like Jillian Michaels gets the short end of the FBG love stick.